Anti-Ageing News & Tips

A 2020 census conducted by the Ministry of Health, Labour and Welfare stated that Okinawan men live to an average age of 80.27. For women, the average lifespan is 87.44....

Sardinia is one of the five Blue Zones and the first to be identified by Dan Buettner, who studies these longevity hotspots. It has an unusually high number of centenarians...

Ikaria is one of the five Blue Zones with significantly reduced rates of chronic illnesses. Ikaria is one of Greece’s many islands in the Aegean Sea located about 30 miles from...

Nicoya is one of these Blue Zones with a high number of centenarians (people who live past 100). This is largely in part due to its unique diet, rich social...

Loma Linda is a small town in sunny southern California, making it the only known Blue Zone in the U.S.

In a world where the average life expectancy hovers around 78.2 years, it's intriguing to note that over 70,000 Americans have surpassed the century mark this year alone. What sets...

From embracing community and wholesome foods to prioritising movement and nurturing positive habits, the Blue Zone® lifestyle offers a pathway to genuine joy and the prospect of leading a fulfilling...

A tasty plant-based, vegan dish that is full of healthy food that will benefit not only your health and wellness, but also your longevity in life. A Blue Zone Recipe. 

The world is vast, and amidst its sprawling landscapes, there are certain pockets where time seems to slow down, and life flourishes beyond the ordinary. Ikaria, a picturesque island in...

Top 10 Anti-Ageing Foods for a Youthful Glow: Boost Your Diet and Slow Down Ageing A balanced and nutritious diet, combined with regular exercise and proper skincare, is the key to...

The Impact of Sleep on Ageing and How to Improve Sleep Quality The impact of sleep on ageing is undeniable. By prioritizing sleep quality and following the practical tips outlined...

Unlock the Fountain of Youth: Discover the Power of LIV's 6-in-1 Age-Defying Formula for a Radiant, Energized Life The quest for eternal youth may be as old as time, but...