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Let’s look at five ways stress gets the better of you as it takes the reigns of natural aging and throws the already unpredictable process into overdrive.

Pyrroloquinoline quinone: it may be a bit of a mouthful, but this natural compound is known for its many health benefits. Let’s explore why consuming PQQ is growing in popularity, whether it’s through certain foods or as a daily supplement.

Marine collagen is very beneficial for your body, from your skin to your gut health. That said, did you know that it’s also great for your hair? In fact, studies show that high doses of marine collagen can increase your hair growth rate, volume andthickness.

As you get older, your skin will look, feel and move differently. This is a result of the skin cells becoming larger and struggling to divide and multiple as effectively as they did before. Pigments and fatty substances also increase in the cell, which causes the amount of collagen to decrease. And collagen is the natural protein that “glues” the body together. Therefore, a decrease in collagen can cause significant skin ageing effects, such as wrinkles, sagging and a loss of elasticity.

As we grow older, several chemical processes naturally occur in our cells, including oxidation, glycation and methylation. In essence, your body struggles to create new, healthy cells to maintain its functions and tissues so it will age over time (and eventually die). That said, Nicotinamide Mononucleotide (NMN) is renowned in the anti-ageing world as a supplement that can restore functional proteins and DNA in your cells.

First things first, did you know that oxidative stress caused by free radicals can break down collagen? This can result in wrinkles, sagging and fine lines. 

However, studies show that antioxidants fight these effects of ageing to give the skin a more youthful glow.

Have you recently been out in the sun and burned your skin unintentionally? If so, not to worry — we’ve all been there. That said, here are 5 ways you can treat sunburn, minimise the pain and ultimately speed up your skin’s recovery.

Ageing is an inevitable part of life that we cannot control. It’s a biological process that changes your skin’s structure and appearance due to environmental stressors, such as the sun, heat exposure and pollution. You can effectively reduce and slow down signs of ageing through daily supplementation. Want to know more?

Drinking plenty of water supports the healthy functioning of your body all year round. High temperatures and sun exposure can cause dehydration. This can then severely affect your skin, given that skin is the largest organ in the body. When you fail to drink enough water, your skin can become dry, puffy and unable to flush out toxins.

If you want to achieve healthy and youthful skin, moisturising should be an essential part of your everyday skin care routine.

However, this step is even more important in the summer months.

Want to know why? Keep reading.

Concerned about your skin getting older before its time? Not to worry — there are some things you can do to keep it looking the most youthful during the summer months.

Recent studies have found that fasting can significantly slow down the ageing process.

How you ask? Well, the short answer is that it supercharges your metabolism. This allows your body to break down nutrients and burn calories more effectively.

Fasting can also reduce the degradation of DNA that happens in your cells as you get older, alongside accelerating DNA repair.

This could then help you live a longer and healthier life.