This pudding combines plant-based omega-3s, antioxidants, and anti-inflammatory spices, the same nutrients linked to healthy ageing and reduced chronic disease risk in Blue Zone diets.
Chia seeds provide ALA (alpha-linolenic acid) for heart health and stable energy, while cinnamon and turmeric calm inflammation and improve blood-sugar control. A touch of maple and vanilla adds natural sweetness without the glucose spike.
Ingredients (2 servings)
- 4 tbsp chia seeds
- 1 cup unsweetened almond or oat milk
- ¼ cup Greek yoghurt (optional for protein & probiotics)
- ½ tsp Ceylon cinnamon
- ¼ tsp ground turmeric
- Pinch of ground ginger or nutmeg
- ½ tsp pure vanilla extract
- 1 tsp pure maple syrup or honey (optional)
- Pinch of sea salt
- Scoop of The Age Hack CGN+
Toppings: blueberries and coconut, or sliced pear/apple, crushed walnuts, sprinkle of hemp seeds, drizzle of extra maple syrup
Method
- In a jar or bowl, whisk together milk, CGN+, yogurt (if using), spices, vanilla, and sweetener.
- Add chia seeds and whisk well so they don’t clump.
- Cover and refrigerate overnight (or at least 4 hours).
- In the morning, stir again to check texture. Add a splash of milk if too thick.
- Top with seasonal fruit and nuts before serving.
Longevity Benefits
- CGN+: Marine Collagen + Vitamin C to support collagen renewal.
- Chia seeds: rich in plant omega-3s and fiber for gut microbiome health.
- Cinnamon + turmeric: reduce systemic inflammation and support insulin sensitivity.
- Walnuts: one of the few nuts with high ALA content, associated with reduced mortality risk in multiple longevity studies.
- Greek yoghurt: adds beneficial probiotics for digestion and immune balance.
This cozy chia pudding blends the warmth of cinnamon, turmeric, and ginger with the longevity benefits of chia, walnuts, and probiotic-rich yogurt. Packed with plant-based omega-3s, antioxidants, and anti-inflammatory compounds, it supports gut health, glowing skin, and balanced energy the perfect Blue-Zone-inspired breakfast for vibrant ageing.
