What Is The Longevity Lifestyle?
The longevity lifestyle encompasses our daily habits, for nutrition, body movement and the environment we live in. It goes deeper than cosmetic procedures or an 8-week programme with zero follow-up. This is how we eat, drink, breathe and who we choose to spend our time with, and how that affects our lifespan.
According to Harvard University, the population of people over age 65 has grown faster than any other age group. This is due to longer life spans and declining birth rates, and yet people are living more with declining health. We aim to learn the secret hacks for anti-ageing, so you can transform your healthspan for the future.
How It Can Impact Your Lifespan
The majority of us want to live longer, yet are we living healthier? Living a healthier life is known as our healthspan, where we feel more energetic and positive every day. A positive healthspan looks like all-day energy, fewer illnesses and sleeping well at night.
Anti-ageing practices such as the consumption of antioxidant-rich foods and gentle movement are great for reducing oxidation. This is when harmful reactive oxidative species (ROS) damage cells, DNA, and reduce their function. This can lead to lethargy, disease risks, and a less youthful appearance
Benefits Of Reducing Cellular Ageing
In a rapidly changing world, unfortunately, our exposure to environmental toxins is increasing. It is not always possible to move out into the country, only eat organic or avoid all kinds of stress. What works is reducing exposure in as many areas as we can, without that process adding a psychological burden that is worse than the toxin itself.
Protecting your cells from oxidation and premature destruction allows all our systems to function better. This can help prevent cardiovascular disease, chronic pain, gut problems, autoimmune conditions and even improve mental health.
Our Premium Anti-ageing Hacks
Anti-ageing foods
Antioxidant-rich:
Antioxidants scavenge and destroy ROS, protecting our cells from damage.
- Citrus fruits
Pomegranate & Acai
Berries
Nuts (Brazil, pecans)
Dark chocolate
Omega-3 fatty acids:
According to the National Institutes of Health (NIH), Omega-3 fatty acids support the structure of our cells and reduce inflammation.
- Oily fish
Chia & Flaxseeds
Nuts & seeds
Protein sources:
Abundant in amino acids like Taurine and Leucine, protein supports cell formation and function.
- Poultry (chicken, turkey)
Fish (try for small, oily types)
Red meat
Grains & Legumes
Youthful supplements:
> Resveratrol- This ingredient is famous in red wine, yet the high amount in LIV powder is therapeutic. A master antioxidant.
> NAD+ is a must-have enzyme for cell repair and energy, in a potent form.
> NR and NMN- these bioavailable NAD+ precursors for natural energy, brain and heart health.
> Collagen- A great source of amino acids and peptides that provide strength and flexibility to connective tissue. CGN+ combines collagen with antioxidant Vitamin C.
Longevity lifestyle habits:
- Avoid alcohol & smoking
Hydration- at least 3-4 L daily.
Daily movement- walk, lift weights or cardio
De-stress daily. Read up on calming techniques in our Adapting to Modern Stress blog.
Age Better, Live Longer
A gentle challenge can be to take a moment and truly reflect on your daily (and nightly) routine. Is it rife with high-cortisol activities, mindless food choices and a sedentary lifestyle? This is your sign that small steps count and move the needle towards your health goals.
Remove the pressure from your health practices and embrace more presence. The longevity lifestyle brings better cellular health and energy production, for more time to do what you love.
FAQs
How quickly will I see the benefits of these hacks?
Changes, big or small, will start to help you immediately. It is your consistency that will determine the long-term benefits. For major changes like weight loss or hormone balance, allow at least 3 months.
Are the supplements necessary for success?
They are not! Supplements like NAD+ help you to have more energy and better sleep, creating a solid foundation for wellness. They are a boost, not a replacement for the basics.
Can I still enjoy a glass of wine or a piece of chocolate?
Yes, absolutely! A long and healthy life also requires enjoyment, and not being stressed about super-rigid routines. Have the odd glass of vino, but avoid daily indulgence.
How do I choose between NAD+, NR or NMN?
NAD+ is the direct energy currency our cells use, while NR and NMN are the precursors. NR and NMN have greater bioavailability due to their smaller molecule. They can be taken in combination for greater efficacy.
References
Harvard School Of Public Health, The Nutrition Source. Healthy Longevity, December 2022. https://nutritionsource.hsph.harvard.edu/healthy-longevity/
Alegre GFS, Pastore GM. NAD+ Precursors Nicotinamide Mononucleotide (NMN) and Nicotinamide Riboside (NR): Potential Dietary Contribution to Health. Curr Nutr Rep. 2023 Sep;12(3):445-464. doi: 10.1007/s13668-023-00475-y. Epub 2023 Jun 5. PMID: 37273100; PMCID: PMC10240123.
National Institutes of Health (NIH) Office of Dietary Supplements (ODS). Omega-3 Fatty Acids, July 18, 2022. https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/
