Marine Collagen: The Science and How It Works July 11, 2021Fiona Hansen Let’s learn a bit about marine collagen and how we can try to sustain those youthful levels while we grey and wrinkle!
7 Ways to Reduce Stress June 27, 2021Fiona Hansen Overcoming Stress seems almost impossible. We’re living faster, working harder and our ‘to-worry-about’ lists keep growing longer.While it may be unrealistically avoidable, there are a few things you can incorporate...
Stress & Aging: How Stress Speeds Up the Aging Process June 20, 2021Fiona Hansen Let’s look at five ways stress gets the better of you as it takes the reigns of natural aging and throws the already unpredictable process into overdrive.
What is PQQ? January 11, 2021Fiona Hansen Pyrroloquinoline quinone: it may be a bit of a mouthful, but this natural compound is known for its many health benefits. Let’s explore why consuming PQQ is growing in popularity, whether...
Marine Collagen for Healthy Hair January 08, 2021Fiona Hansen Marine collagen is very beneficial for your body, from your skin to your gut health. That said, did you know that it’s also great for your hair? In fact, studies show that high...
Marine Collagen for Skin Anti-Ageing January 06, 2021Fiona Hansen As you get older, your skin will look, feel and move differently. This is a result of the skin cells becoming larger and struggling to divide and multiple as effectively as...
Why Support Methylation When Supplementing With NMN January 04, 2021Fiona Hansen As we grow older, several chemical processes naturally occur in our cells, including oxidation, glycation and methylation. In essence, your body struggles to create new, healthy cells to maintain its functions...
Benefits of Antioxidants for Anti-Ageing January 01, 2021Fiona Hansen First things first, did you know that oxidative stress caused by free radicals can break down collagen? This can result in wrinkles, sagging and fine lines. However, studies show that...
Summer Skin Care Part 5: How to Treat Sunburn November 26, 2020Fiona Hansen Have you recently been out in the sun and burned your skin unintentionally? If so, not to worry — we’ve all been there. That said, here are 5 ways you can...
Summer Skin Care Part 4: Food Supplements You Can Take Daily November 17, 2020Fiona Hansen Ageing is an inevitable part of life that we cannot control. It’s a biological process that changes your skin’s structure and appearance due to environmental stressors, such as the sun, heat...
Summer Skin Care Part 3: The Importance of Drinking Water November 03, 2020Fiona Hansen Drinking plenty of water supports the healthy functioning of your body all year round. High temperatures and sun exposure can cause dehydration. This can then severely affect your skin, given that skin...
Summer Skin Care Part 2: Why You Need a High-Quality Moisturiser October 02, 2020Fiona Hansen If you want to achieve healthy and youthful skin, moisturising should be an essential part of your everyday skin care routine. However, this step is even more important in the...