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Drinking plenty of water supports the healthy functioning of your body all year round. High temperatures and sun exposure can cause dehydration. This can then severely affect your skin, given that skin is the largest organ in the body. When you fail to drink enough water, your skin can become dry, puffy and unable to flush out toxins.

If you want to achieve healthy and youthful skin, moisturising should be an essential part of your everyday skin care routine.

However, this step is even more important in the summer months.

Want to know why? Keep reading.

Concerned about your skin getting older before its time? Not to worry — there are some things you can do to keep it looking the most youthful during the summer months.

Recent studies have found that fasting can significantly slow down the ageing process.

How you ask? Well, the short answer is that it supercharges your metabolism. This allows your body to break down nutrients and burn calories more effectively.

Fasting can also reduce the degradation of DNA that happens in your cells as you get older, alongside accelerating DNA repair.

This could then help you live a longer and healthier life.

As you get older, the cells in your body change dramatically.

Sure enough, age itself prevents them from functioning efficiently, but there are also negative effects that occur as a consequence of certain factors such as the environment, stress and disease.

The purpose of cutting-edge anti-ageing medicine is to slow, stop or even reverse the process of ageing, in addition to actively repairing any cell damage.

Coldwater immersion increases your body’s oxygen intake and boosts your circulation, thus having a profound impact on your skin.

In fact, it actively reduces anti-ageing effects in the following ways.

If you use a sauna as part of your regular skincare routine, you can keep your skin looking young and glowy with minimal effort required.

Want more details? Read on for the top 10 anti-ageing sauna benefits.

What are some of these cutting-edge trends in the anti-ageing movement? Well, this blog post series aims to identify five of them and analyse whether they’re worth getting on board with.

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