Anti-Ageing News & Tips

Traditional vs. Infrared Saunas: Which Is the Best for Longevity?

December 13, 2024

Saunas are loved worldwide as a way to warm up, relax, and boost performance and recovery when it comes to exercise. In fact, research suggests regular sauna sessions can slow...

The Longevity Lowdown: EP6 The Age Hack Longevity Lifestyle Podcast.

December 10, 2024

Hosted by Paul and Fi, TheAgeHack Podcast is your go-to for global longevity insights, anti-aging news, cutting-edge research, and inspiring stories redefining aging. Tune in for practical tips to enhance...

The Longevity Lowdown: EP5 The Age Hack Longevity Lifestyle Podcast.

December 03, 2024

Hosted by Paul and Fi, TheAgeHack Podcast is your go-to for global longevity insights, anti-aging news, cutting-edge research, and inspiring stories redefining aging. Tune in for practical tips to enhance...

Rejuvenation Olympics: What Are They? Who’s Winning? And How to Get Involved

November 28, 2024

The technology industry is competitive, with every tech entrepreneur trying to keep up with the astronomical rate it advances, from space shuttles to cleaning robots. But, here’s the latest competition...

The Longevity Lowdown: EP4 The Age Hack Longevity Lifestyle Podcast.

November 26, 2024

Hosted by Paul and Fi, TheAgeHack Podcast is your go-to for global longevity insights, anti-aging news, cutting-edge research, and inspiring stories redefining aging. Tune in for practical tips to enhance...

The Longevity Lowdown: EP3 The Age Hack Longevity Lifestyle Podcast.

November 19, 2024

Hosted by Paul and Fi, TheAgeHack Podcast is your go-to for global longevity insights, anti-aging news, cutting-edge research, and inspiring stories redefining aging. Tune in for practical tips to enhance...

Energising Your Years: The Mitochondria Effect on Ageing and Wellness

November 18, 2024

Our bodies depend on mitochondria—tiny, powerful structures in our cells that produce the energy essential for everything we do. These cellular engines influence not only our daily vitality but also...

Okinawan-Inspired Goya Champuru Recipe

November 15, 2024

Okinawa’s Goya Champuru is a dish that embodies the Blue Zone principles of health and longevity. With this version, we’ve swapped out some traditional ingredients for locally available ones (Australia)...

The Longevity Lowdown: EP2 The Age Hack Longevity Lifestyle Podcast.

November 12, 2024

Hosted by Paul and Fi, TheAgeHack Podcast is your go-to for global longevity insights, anti-aging news, cutting-edge research, and inspiring stories redefining aging. Tune in for practical tips to enhance...

The Decline of Nicoya Blue Zone: Warning Signs and Conservation Efforts

November 11, 2024

Nicoya, Costa Rica was declared a Blue Zone in 2014 by National Geographic’s Dan Buettner. Why? It had a higher number of centenarians (people living past 100) than other parts...

The Longevity Lowdown: EP1 The Age Hack Longevity Lifestyle Podcast.

November 06, 2024

Hosted by Paul and Fi, TheAgeHack Podcast is your go-to for global longevity insights, anti-aging news, cutting-edge research, and inspiring stories redefining aging. Tune in for practical tips to enhance...

The Longevity Secret from Costa Rica’s Blue Zone: Gallo Pinto

October 30, 2024

When it comes to eating for longevity, Costa Rica’s Nicoya Peninsula has a delicious secret: Gallo Pinto. This simple, yet nutritious dish is a staple in one of the world’s...