What Are Anti-ageing Supplements?
Anti-ageing supplements are products containing unique nutritional compounds that support healthy ageing and prevent premature decline. They have become more refined over the years, utilising higher-quality ingredients backed by a greater amount of scientific evidence.
A supplement could prevent ageing by providing:
- Antioxidant protection
- Mitochondrial support
- ATP energy production
- Anti-inflammatory actions
- Buffering cellular damage
According to the Australian Government, almost half of all Australians have health conditions that could be prevented. The Age Hack has taken the guesswork out of finding the right supplement for you. Let’s discover what the key ingredients in anti-ageing supplements do, and what would be the best choice for your needs.
The Top Ten Ingredients
NAD+
This supplement provides your cells with the necessary components to produce ATP energy, ready for your brain and body. A derivative of vitamin B3, NAD+, controls processes like DNA repair, cell survival, and stress responses. This makes it fantastic at boosting energy levels, improving sleep and cognition.
NMN
NMN (Nicotinamide Mononucleotide) is another Vitamin B3 derivative. It is a precursor to NAD+, meaning it can be broken down to make energy. This ingredient has sound scientific evidence for supporting natural NAD+ levels, for effective anti-ageing prevention.
NR
NR (Nicotinamide Riboside) is similar to NMN in that it helps maintain natural NAD+ levels. NR requires an additional process to become NAD+, yet it is a smaller molecule. It enters cells' mitochondria easily, for rapid DNA support.
Collagen peptides
Collagen protein can be from a bovine (cow) source or marine. It’s a nutrient-dense source of amino acids to support connective tissue strength, hydration and flexibility.
Vitamin C
A potent a well-known antioxidant and choice for anti-ageing supplements. It supports immunity, clear skin and helps to repair tissue in joints and tendons.
Resveratrol
Famous for being in red wine, taking resveratrol in a supplement provides powerful antioxidants without the alcohol.
Hyaluronic acid
Unique in its ability to attract water, Hyaluronic Acid supports a hydrated and smooth complexion. It can also help with lubricating joints for better flexibility. If you’re eager to learn more about this moisture molecule, head to our blog here.
PQQ
Pyrroloquinoline quinone interacts with the growth of new cells, damage repair and healthy renewal.
CoQ10
Known as the ‘master’ antioxidant, Coenzyme Q10 supports the mitochondria. It is commonly used for heart health, fertility and energy levels.
TMG
Trimethylglycine (TMG) possess antioxidant and anti-inflammatory benefits for the body. This type of betaine reduces the risk of heart and liver issues.
What Supplement Is Best For You?
| Supplement | Ingredients | Best For |
| NAD+ powder & capsules | Nicotinamide Dinucleotide (NAD+) | Energy levels, cell production, and DNA repair. |
| NMN powder & capsules | Nicotinamide Mononucleotide (NMN) | Makes NAD+, rapidly absorbed |
| NR capsules | Nicotinamide Riboside (NR) | Faster conversion to NAD+ and greater scientific evidence |
| CGN+ powder | Verisol® Marine Collagen, Vitamin C | Hydration and integrity for Skin, joints and tendons. |
| LIV powder | NMN, NR, Resveratrol, TMG, PQQ, Collagen | Full-spectrum support for DNA, energy and antioxidants. |
| Hyaluronic Acid capsules | Hyaluronic Acid | Skin and joint hydration |
FAQs
When should I start taking anti-ageing supplements?
All adults can start anti-ageing supplements as a form of prevention.
Can I take them long-term?
NAD+ and its precursors are safe in the right doses. NR has the largest amount of safety data for long-term use, so alternate with NAD+. LIV, CGN+ and Hyaluronic Acid are safe long-term.
Are these ingredients backed by science?
All of these ten ingredients are clinically trialled for safety and dosage. NR contains the largest amount of scientific evidence, compared to NMN and NAD+.
Can I take anti-ageing supplements if I’m pregnant or breastfeeding?
There is not enough data on NAD+ to say that it is safe during pregnancy or while breastfeeding. For the CGN+ powder, seek professional medical or dietetics advice before consuming.
Why take anti-ageing supplements from The Age Hack?
The Age Hack is dedicated to providing effective ingredients, third-party tested for purity. Their NMN is fermented to avoid the use of harmful solvents and chemicals. The Verisol collagen source is tried and tested for efficacy.
References
Arumugam MK, Paal MC, Donohue TM Jr, Ganesan M, Osna NA, Kharbanda KK. Beneficial Effects of Betaine: A Comprehensive Review. Biology (Basel). 2021 May 22;10(6):456. doi: 10.3390/biology10060456. PMID: 34067313; PMCID: PMC8224793.
Alegre GFS, Pastore GM. NAD+ Precursors Nicotinamide Mononucleotide (NMN) and Nicotinamide Riboside (NR): Potential Dietary Contribution to Health. Curr Nutr Rep. 2023 Sep;12(3):445-464. doi: 10.1007/s13668-023-00475-y. Epub 2023 Jun 5. PMID: 37273100; PMCID: PMC10240123.
Preventative Health, Australian Government Department of Health, Disability and Ageing, 2024. https://www.health.gov.au/topics/preventive-health
