Longevity with Blue Zones' Power 9® Values June 07, 2024 In a world where the average life expectancy hovers around 78.2 years, it's intriguing to note that over 70,000 Americans have surpassed the century mark this year alone. What sets...
Live a Beautiful Life for Longer with the Blue Zone® Lifestyle May 13, 2024 From embracing community and wholesome foods to prioritising movement and nurturing positive habits, the Blue Zone® lifestyle offers a pathway to genuine joy and the prospect of leading a fulfilling...
Top 10 Anti-Ageing Foods for a Youthful Glow: Boost Your Diet and Slow Down Ageing August 02, 2023 Top 10 Anti-Ageing Foods for a Youthful Glow: Boost Your Diet and Slow Down Ageing A balanced and nutritious diet, combined with regular exercise and proper skincare, is the key to...
The Impact of Sleep on Ageing and How to Improve Sleep Quality July 05, 2023 The Impact of Sleep on Ageing and How to Improve Sleep Quality The impact of sleep on ageing is undeniable. By prioritizing sleep quality and following the practical tips outlined...
Unlock the Fountain of Youth: Discover the Power of LIV's 6-in-1 Age-Defying Formula for a Radiant, Energized Life June 07, 2023 Unlock the Fountain of Youth: Discover the Power of LIV's 6-in-1 Age-Defying Formula for a Radiant, Energized Life The quest for eternal youth may be as old as time, but...
The Science Behind Collagen Supplements for Skin Health May 23, 2023 While the science behind collagen supplementation for skin health is still being researched, both marine collagen and bovine collagen can be effective. The supplement that is best for you will...
The Benefits of Integrating Supplements Into Your Beauty Regime April 25, 2023 Incorporating dietary supplements into your beauty regime can be beneficial to improve your overall health and appearance from the inside out. However, make sure that you consult with a healthcare...
5 Best Anti-Ageing Foods for Health Benefits December 02, 2022 If you’re looking for more anti-ageing foods to try, opt for fruits and vegetables that are rich in colour. The deeper the hue, the more likely the food will be...
How to Stimulate Autophagy November 04, 2022 First things first, why would you want to get your body to eat itself? (It sounds gross, right?) Well, you’d be surprised with how beneficial this can be for your...
7 Ways to Reduce Stress June 27, 2021 Overcoming Stress seems almost impossible. We’re living faster, working harder and our ‘to-worry-about’ lists keep growing longer.While it may be unrealistically avoidable, there are a few things you can incorporate...
Stress & Aging: How Stress Speeds Up the Aging Process June 20, 2021 Let’s look at five ways stress gets the better of you as it takes the reigns of natural aging and throws the already unpredictable process into overdrive.
What is PQQ? January 11, 2021 Pyrroloquinoline quinone: it may be a bit of a mouthful, but this natural compound is known for its many health benefits. Let’s explore why consuming PQQ is growing in popularity, whether...