We all want to look and feel our best, and the old phrase “beauty comes from within” has never been more prevalent in today’s health-conscious society.
While eating a balanced diet and maintaining a healthy lifestyle can give you a youthful and glowing appearance, dietary supplements can also play a vital role in supporting skin, hair and nail health.
How, we hear you ask? Let’s explore 5 key benefits of integrating supplements into your daily beauty regime.1. Improved Skin Health
Supplements containing vitamins and minerals, such as vitamin C, vitamin E and zinc, can significantly improve the appearance of wrinkles, fine lines and age spots.
- Vitamin C acts as an antioxidant and protects the skin against free radical damage, while stimulating collagen (the protein that helps to slow the signs of aging and maintain skin elasticity).
- Vitamin E is an antioxidant and has been shown to hydrate the skin like hyaluronic acid.
- Zinc helps to heal damaged skin with its anti-inflammatory properties, as well as promote cell renewal.
- NAD+ and NMN can support skin health as suggested by some studies by boosting cellular energy metabolism and the production of collagen, while protecting against the oxidative stress that causes skin damage.
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2. Enhanced Hair Growth
Biotin, also known as vitamin H, is known as “the beauty vitamin.” It helps the body convert food into energy and produce keratin, which is the protein that makes up the structure of hair and nails.
If you have a deficiency in biotin this can lead to brittle nails, dry skin and hair loss. Therefore, you may want to take a biotin supplement to improve the look and feel of your skin, hair and nails. It can help with healthy and accelerated hair growth too.
3. Nail Strengthening
Weak nails can be a sign of a lack of vitamins and minerals in the diet, including biotin. If your nails are constantly splitting, biotin, iron, collagen or vitamins A and C supplements can build up your nail strength and maintain healthy nail growth.
Similarly, if there are white spots on your nails, you’re probably going to want to stock up on zinc or calcium to assist with cell production and bone strength.
4. Boosted Immunity
A strong immune system can protect you against illness, skin conditions and other health problems. Supplements containing the following vitamins and minerals can play a crucial part in supporting the immune system.
- Vitamin C is a powerful antioxidant that helps increase the production of white blood cells for fighting infections.
- Vitamin D regulates the immune system and is believed to reduce the risk of respiratory infections.
- Zinc aids cell division and activates the immune system meaning you’re less susceptible to infections.
Other essential vitamins and minerals for the immune system include vitamin B6 and iron.
5. Increased Energy
In addition to their skin, hair, nail and immune system benefits, integrating supplements into your beauty regime can also increase your energy levels.
Supplements such as ginseng and Coenzyme Q10 have been shown to enhance physical performance and prevent you from feeling sluggish. Taking them together maximises their benefits.
Final Thoughts on The Benefits of Integrating Supplements Into Your Beauty Regime
Incorporating dietary supplements into your beauty regime can be beneficial to improve your overall health and appearance from the inside out.
However, make sure that you consult with a healthcare professional before taking any supplement, as some supplements can interact with medications or have other potential side effects.
