NR Vs. NMN
The wellness world is buzzing with talk of taking NR and NMN supplements. These anti-ageing powerhouses provide precursors to what our cells need to make energy. This is the foundation for looking and feeling more youthful and full of energy.
Countless studies have found that taking NR and NMN supplements raises the body’s natural ATP energy levels. As stated by the American Chemical Society (ACS), ATP is the primary energy source for important biological functions. Learn whether NR or NMN is best suited to your anti-ageing needs, and how to bring them into your wellness routine.
What Are NR and NMN Supplements?
NR (Nicotinamide Riboside) and NMN (Nicotinamide Mononucleotide) both serve as precursors to make energy. ATP is the energy currency the body uses for hundreds of biological processes, with the support of our mitochondria. Taking NR and NMN can boost ATP energy and cell function.
NR (Nicotinamide Riboside)
NR is part of the Vitamin B3 family, and serves as a precursor to NAD+. It is a well-established supplement to boost NAD+ levels, which helps to make cellular energy. It is safe and effective in supplement form.
NMN (Nicotinamide Mononucleotide)
NMN is similar to NR in that it is derived from B6 and can help us boost NAD+ levels. It contains an extra phosphate group and is one step closer to making NAD+. A more direct line to anti-ageing support.
Why Should You Supplement NR Vs. NMN?
| Supplement | Key Benefits | Anti-ageing support |
| NR | Converts to NMN and then NAD+ | Muscle endurance, energy, focus, sleep and anti-ageing support. |
| NMN | Converts straight to NAD+ and energy. | Cardiovascular support. Energy, sleep, muscle endurance and cellular turnover. |
The comparison between NR and NMN for anti-ageing can be tricky, as there are many similarities. They can absolutely be taken together for a more comprehensive approach to improving NAD+ and energy levels. To dive even further into the benefits of NAD+, check out our blog here for a knowledge boost.
Correct Dosage & Timing
Take NMN or NR supplements in the morning, preferably on an empty stomach or with breakfast, to align with your body's natural circadian rhythm and boost daily energy. Consistency is more important than the exact timing.
If you're a night owl or your goal is better sleep and recovery, you may try evening dosing, but be mindful of potential stimulation.
NR
350-700 mg daily. This is 1-2 capsules daily of NR capsules.
NMN
500- 1,000mg daily. With The Age Hack products, this is 2-4 servings daily.
FAQs
What is NR?
It is primarily known as Nicotinamide Riboside, a form of vitamin B3 that boosts levels of NAD+ (Nicotinamide Adenine Dinucleotide), a vital coenzyme for cellular energy and DNA repair. It's used in supplements for its potential to support healthy aging, cognitive function, and cellular health.
What is NMN?
NMN (Nicotinamide Mononucleotide) is another form of Vitamin B3. It contains an extra phosphate group in comparison to NR, and converts more easily to NAD+.
Can I take both at the same time?
Yes, you can take them both together. NMN is a direct precursor to NAD+, whereas NR converts to NMN before becoming NAD+. However, different cells may prefer one precursor over the other for entry, so combining them could ensure broader coverage
Is there anyone who shouldn’t take NR or NMN?
Do not take these if you are pregnant or breastfeeding, have serious organ problems (like liver or kidney disease), are taking specific medications, or have allergies to its ingredients.
Why buy NR or NMN from the Age Hack?
The Age Hack supplements contain ingredients in their purest, most bioavailable forms. The pharmaceutical-grade NMN is rigorously tested for purity to deliver maximum benefits. The Age Hack has a deep respect for the environment by adopting eco-friendly packaging and contributing to meaningful charities. Check out the origins, ethos and ambitions of The Age hack here in the About page.
References
Palmer RD, Elnashar MM, Vaccarezza M. Precursor comparisons for the upregulation of nicotinamide adenine dinucleotide. Novel approaches for better aging. Aging Med (Milton). 2021 Aug 4;4(3):214-220. doi: 10.1002/agm2.12170. PMID: 34553119; PMCID: PMC8444956.
Adenosine Triphosphate, The American Chemical Society, 2021. https://www.acs.org/molecule-of-the-week/archive/a/adenosine-triphosphate.html
