Episode Highlights
In our debut episode of The Age Hack A Longevity Lifestyle Podcast Paul and Fi jump into the world of longevity, resilience, and health optimization.
After a recent encounter with Bryan Johnson in Singapore during his "Don’t Die Summit" , they bring fresh insights from the king of longevity himself, including powerful tips on enhancing sleep and extending lifespan.
This episode dives into actionable health tips, stories of incredible perseverance, and a quick breakdown on NMN, one of the buzziest topics in longevity science.
Resources Mentioned
If you loved the podcast and want to explore further:
- Recipe: Gallo Pinto from the Blue Zone of Nicoya
- How Bryan Johnson had 3 Months of Perfect Sleep:
I achieved the best recorded sleep score in history.
— Bryan Johnson /dd (@bryan_johnson) August 15, 2024
Eight months of perfect, 100% sleep.
Spent a year learning how to do it.
Here are 10 habits that fixed my terrible sleep... 🧵 pic.twitter.com/AIf6sy7NHY - Product Mention: WHOOP Sleep Tracker
- Product Mention: THEAGEHACK NMN
- Scientific Article on NMN: Nicotinamide Mononucleotide: A Promising Molecule for Therapy of Diverse Diseases by Targeting NAD+ Metabolism
- Recommended Film: NYAD
Listen and Subscribe
Tune in to this episode on Apple Podcasts, Spotify or Youtube and don’t forget to subscribe so you never miss an episode packed with inspiration, tips, and actionable insights!
