Marine Collagen for Skin Anti-Ageing
As you get older, your skin will look, feel and move differently.
This is a result of the skin cells becoming larger and struggling to divide and multiple as effectively as they did before. Pigments and fatty substances also increase in the cell, which causes the amount of collagen to decrease.
And collagen is the natural protein that “glues” the body together. Therefore, a decrease in collagen can cause significant skin ageing effects, such as wrinkles, sagging and a loss of elasticity.
You’ve probably already heard of collagen supplements as a straightforward way to combat skin anti-ageing.
That said, did you know that marine collagen (in particular) can provide several benefits?
What is Marine Collagen?
First things first, marine collagen essentially derives from fish skin and/or scales.
To put it simply, the collagen protein gets extracted from fish products and goes through hydrolysis, which is a process that breaks it down into smaller units of protein called peptides.
Because these collagen peptides are so small, they can be easily digested by the human body so that you can reap the rewards faster. The good news is that they’re also totally tasteless and flavourless!
Marine collagen tends to contain 18 various amino acids and has especially high levels of proline, glycine and hydroxyproline.
Having said that, it only contains eight of nine of the essential amino acids. Therefore, marine collagen isn’t technically considered a complete protein source. Even so, it’s still known to be effective.
What Are the Benefits of Marine Collagen?
When taken as a supplement, studies show that marine collagen is the most effective in two key areas: metabolic disorders and skin/bone repair.
Let’s explore it’s skin anti-ageing benefits one by one, shall we?
1. It Can Repair UV Damage
Firstly, marine collagen can reverse the signs of premature ageing caused by harmful UV rays.
As well as enhancing skin immunity, it can reduce water loss, restore collagen and maintain elastin levels. This can cause a significant lifting effect.
2. It Increases Sebum Production
Sebum is an oily, waxy substance that is created by the body’s sebaceous glands. It’s the main ingredient that makes up your body’s natural oils. As a result, it coats, moisturises and protects your skin.
Another great thing about marine collagen is that it increases the cells’ production of sebum, which can help to hydrate your skin.
And when the skin is hydrated, wrinkles are less visible and the texture is smoother and firmer.
3. It Improves Your Skin’s Structure
Alongside improving your skin’s properties (such as elasticity, moisture, sebum production and biological age), marine collagen has a positive impact on the ultrasonic markers.
These ultrasonic markers consist of epidermal and dermal thickness, which is the outer and inner layer of your skin cells, and acoustic density.
In other words, marine collagen can make the skin’s structure stronger, so that it doesn’t look its age.
Adding a marine collagen supplement to a healthy diet has many benefits for the body—and especially theskin.
It ultimately prevents the visible signs of ageing by improving your skin’s elasticity, texture, structure and hydration levels, which results in a more youthful appearance.