If you’re looking for more anti-ageing foods to try, opt for fruits and vegetables that are rich in colour. The deeper the hue, the more likely the food will be able to fight free radicals, replenish your body and ensure that your skin stays healthy and radiant.
As we grow older, several chemical processes naturally occur in our cells, including oxidation, glycation and methylation. In essence, your body struggles to create new, healthy cells to maintain its functions and tissues so it will age over time (and eventually die). That said, Nicotinamide Mononucleotide (NMN) is renowned in the anti-ageing world as a supplement that can restore functional proteins and DNA in your cells.
The secret to healthy and glowing skin doesn’t al;ways lie in expensive skincare products. It actually lies in your diet. In fact, there are some superfoods that have the power to keep your skin supple and smoothin additionto helping prevent acne and age-related damage. Want more details? Not to worry - we’ve got you covered. Read on for the 5 best foods you can consume to get gorgeous skin - and fast.
