How to Stimulate Autophagy November 04, 2022Fiona Hansen First things first, why would you want to get your body to eat itself? (It sounds gross, right?) Well, you’d be surprised with how beneficial this can be for your...
Summer Skin Care Part 3: The Importance of Drinking Water November 03, 2020Fiona Hansen Drinking plenty of water supports the healthy functioning of your body all year round. High temperatures and sun exposure can cause dehydration. This can then severely affect your skin, given that skin...
Cutting-Edge Trends of the Anti-Ageing Movement Part 5: Fasting August 06, 2020Fiona Hansen Recent studies have found that fasting can significantly slow down the ageing process. How you ask? Well, the short answer is that it supercharges your metabolism. This allows your body...