Ageing is an inevitable part of life that we cannot control.
It’s a biological process that changes your skin’s structure and appearance due to environmental stressors, such as the sun, heat exposure and pollution.
That said, you can effectively reduce and slow down signs of ageing through daily supplementation.
Want to know more? Read on for 5 food supplements you can take to improve your skin in terms of smoothness, elasticity, brightness and firmness.
1. Collagen
First things first, collagen is an important protein that helps your skin to maintain its structure.
However, as you get older, the body’s production of collagen begins to decline. This then accelerates the effects of ageing, such as fine lines, wrinkles and sagging.
You can try to remedy this by taking a collagen supplement.
After all, a 2019 study found that women who took 2.5 grams of collagen every day noticed significant improvements in skin hydration, roughness and elasticity.
2. Zinc
Zinc is an essential trace mineral that boosts your immune system and aids in wound healing.
Having said that, some research suggests that a zinc deficiency can lead to impairments in DNA repair. This can then speed up the ageing process.
That’s why it’s a good idea to take zinc daily as a way of preventing skin damage.
Just don’t exceed more than 40mg, as recommended by the National Institutes of Health (NIH).
3. Coenzyme Q10
Coenzyme Q10 (CoQ10) is an antioxidant that’s naturally produced by your body. Its aim is to generate energy and protect your cells from deteriorating.
Like collagen, your body’s natural levels of CoQ10 decline with age.
Taking CoQ10 daily has been known to reduce oxidative stress, which is a result of an accumulation of reactive modules that can advance the ageing process.
However, only small studies have been conducted thus far. Therefore, you might want to consult a healthcare provider before you proceed.
4. Vitamin C
Vitamin C is an antioxidant usually championed for its abilities to prevent colds and flu.
That said, vitamin C can also successfully stimulate collagen production.
The result? Reduced fine lines, improved skin texture and a brightening effect.
According to the NIH, just take 75mg each day to see the effects for yourself.
5. Nicotinamide Riboside and Nicotinamide Mononucleotide
Last but not least, Nicotinamide Riboside (NR) and Nicotinamide Mononucleotide (NMN) are precursors to nicotinamide adenine dinucleotide (NAD+).
NAD+ is a compound found in every cell in your body. It’s responsible for energy metabolism, gene expression and DNA repair.
Like collagen and CoQ10, your body’s NAD+ levels decline as you get older. But if you supplement with NAD+, NMN or NR, you can prevent this age-related decline.
For instance, The Age Hack NAD+ Supplement can naturally help to:
- Increase DNA damage repair
- Boost oxidative stress resistance
- Reduce inflammation
Likewise, The Age Hack NMN Supplement can also help to:
- Increase cellular energy optimisation
- Promote healthy ageing
- Restore youthfulness and energy levels
Just take one capsule twice a day for the best anti-ageing results.
The Takeaway
Delaying the natural effects of ageing is difficult when there are so many external and internal influences.
Having said that, supplementation is a great way to slow them down.
Take one or a combination of collagen, zinc, CoQ10, vitamin C, NAD+ or NMN daily for a significantly more youthful appearance.
This is the fourth post in the “Summer Skin Care” series. Look out for the fifth and final post, “How to Treat Sunburn”, coming soon!
