Anti-Ageing News & Tips

Top 10 Anti-Ageing Foods for a Youthful Glow: Boost Your Diet and Slow Down Ageing

A balanced and nutritious diet, combined with regular exercise and proper skincare, is the key to maintaining a healthy, radiant complexion.

Unlock the Fountain of Youth: Discover the Power of LIV's 6-in-1 Age-Defying Formula for a Radiant, Energized Life

The quest for eternal youth may be as old as time, but we are one step closer with LIV's 6-in-1 age-defying formula. By harnessing the benefits of Trans-Resveratrol, NMN, NR, TMG, PQQ, and Verisol® Marine Collagen, you can elevate your daily routine, providing your body with the necessary ingredients for optimal health, longevity, and a more youthful appearance.

Incorporating dietary supplements into your beauty regime can be beneficial to improve your overall health and appearance from the inside out.

However, make sure that you consult with a healthcare professional before taking any supplement, as some supplements can interact with medications or have other potential side effects.

Marine collagen is very beneficial for your body, from your skin to your gut health. That said, did you know that it’s also great for your hair? In fact, studies show that high doses of marine collagen can increase your hair growth rate, volume andthickness.

As you get older, your skin will look, feel and move differently. This is a result of the skin cells becoming larger and struggling to divide and multiple as effectively as they did before. Pigments and fatty substances also increase in the cell, which causes the amount of collagen to decrease. And collagen is the natural protein that “glues” the body together. Therefore, a decrease in collagen can cause significant skin ageing effects, such as wrinkles, sagging and a loss of elasticity.

Have you recently been out in the sun and burned your skin unintentionally? If so, not to worry — we’ve all been there. That said, here are 5 ways you can treat sunburn, minimise the pain and ultimately speed up your skin’s recovery.

Ageing is an inevitable part of life that we cannot control. It’s a biological process that changes your skin’s structure and appearance due to environmental stressors, such as the sun, heat exposure and pollution. You can effectively reduce and slow down signs of ageing through daily supplementation. Want to know more?

Drinking plenty of water supports the healthy functioning of your body all year round. High temperatures and sun exposure can cause dehydration. This can then severely affect your skin, given that skin is the largest organ in the body. When you fail to drink enough water, your skin can become dry, puffy and unable to flush out toxins.

If you want to achieve healthy and youthful skin, moisturising should be an essential part of your everyday skin care routine.

However, this step is even more important in the summer months.

Want to know why? Keep reading.