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If you’re a part of the health and wellness community, you may have already heard of the “Blue Zones.” These are five regions of the world in which people tend to live the longest and are the healthiest.

Overcoming Stress seems almost impossible. We’re living faster, working harder and our ‘to-worry-about’ lists keep growing longer.

While it may be unrealistically avoidable, there are a few things you can incorporate into your lifestyle to keep stress levels in check.

Here are seven easily integrated changes you can make to combat Stress