The Impact of Sleep on Ageing and How to Improve Sleep Quality
The impact of sleep on ageing is undeniable. By prioritizing sleep quality and following the practical tips outlined above, you can harness the power of sleep to promote a healthier, more youthful appearance. As the saying goes, "beauty sleep" is not just a myth – it's a science-backed reality that can help you age gracefully.
If you’re a part of the health and wellness community, you may have already heard of the “Blue Zones.” These are five regions of the world in which people tend to live the longest and are the healthiest.