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Not much reveals the true state of your wellbeing, like dark circles under the eyes. The good news is, there are a few things you can do to help eliminate them, having you looking your actual age again.

Let’s take a look at five ways or lifestyle changes you can easily make to reduce the opportunities for those blotchy, black smudges to cling to your face.

Let’s learn a bit about marine collagen and how we can try to sustain those youthful levels while we grey and wrinkle!

Overcoming Stress seems almost impossible. We’re living faster, working harder and our ‘to-worry-about’ lists keep growing longer.

While it may be unrealistically avoidable, there are a few things you can incorporate into your lifestyle to keep stress levels in check.

Here are seven easily integrated changes you can make to combat Stress

Let’s look at five ways stress gets the better of you as it takes the reigns of natural aging and throws the already unpredictable process into overdrive.

Pyrroloquinoline quinone: it may be a bit of a mouthful, but this natural compound is known for its many health benefits. Let’s explore why consuming PQQ is growing in popularity, whether it’s through certain foods or as a daily supplement.

As you get older, your skin will look, feel and move differently. This is a result of the skin cells becoming larger and struggling to divide and multiple as effectively as they did before. Pigments and fatty substances also increase in the cell, which causes the amount of collagen to decrease. And collagen is the natural protein that “glues” the body together. Therefore, a decrease in collagen can cause significant skin ageing effects, such as wrinkles, sagging and a loss of elasticity.

As we grow older, several chemical processes naturally occur in our cells, including oxidation, glycation and methylation. In essence, your body struggles to create new, healthy cells to maintain its functions and tissues so it will age over time (and eventually die). That said, Nicotinamide Mononucleotide (NMN) is renowned in the anti-ageing world as a supplement that can restore functional proteins and DNA in your cells.

First things first, did you know that oxidative stress caused by free radicals can break down collagen? This can result in wrinkles, sagging and fine lines. 

However, studies show that antioxidants fight these effects of ageing to give the skin a more youthful glow.

Have you recently been out in the sun and burned your skin unintentionally? If so, not to worry — we’ve all been there. That said, here are 5 ways you can treat sunburn, minimise the pain and ultimately speed up your skin’s recovery.

Ageing is an inevitable part of life that we cannot control. It’s a biological process that changes your skin’s structure and appearance due to environmental stressors, such as the sun, heat exposure and pollution. You can effectively reduce and slow down signs of ageing through daily supplementation. Want to know more?

Drinking plenty of water supports the healthy functioning of your body all year round. High temperatures and sun exposure can cause dehydration. This can then severely affect your skin, given that skin is the largest organ in the body. When you fail to drink enough water, your skin can become dry, puffy and unable to flush out toxins.

If you want to achieve healthy and youthful skin, moisturising should be an essential part of your everyday skin care routine.

However, this step is even more important in the summer months.

Want to know why? Keep reading.