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If you’re looking for more anti-ageing foods to try, opt for fruits and vegetables that are rich in colour. The deeper the hue, the more likely the food will be able to fight free radicals, replenish your body and ensure that your skin stays healthy and radiant.

First things first, why would you want to get your body to eat itself? (It sounds gross, right?) Well, you’d be surprised with how beneficial this can be for your health.

Let’s learn a bit about marine collagen and how we can try to sustain those youthful levels while we grey and wrinkle!

As we grow older, several chemical processes naturally occur in our cells, including oxidation, glycation and methylation. In essence, your body struggles to create new, healthy cells to maintain its functions and tissues so it will age over time (and eventually die). That said, Nicotinamide Mononucleotide (NMN) is renowned in the anti-ageing world as a supplement that can restore functional proteins and DNA in your cells.

First things first, did you know that oxidative stress caused by free radicals can break down collagen? This can result in wrinkles, sagging and fine lines. 

However, studies show that antioxidants fight these effects of ageing to give the skin a more youthful glow.

If you want to achieve healthy and youthful skin, moisturising should be an essential part of your everyday skin care routine.

However, this step is even more important in the summer months.

Want to know why? Keep reading.

Concerned about your skin getting older before its time? Not to worry — there are some things you can do to keep it looking the most youthful during the summer months.

Recent studies have found that fasting can significantly slow down the ageing process.

How you ask? Well, the short answer is that it supercharges your metabolism. This allows your body to break down nutrients and burn calories more effectively.

Fasting can also reduce the degradation of DNA that happens in your cells as you get older, alongside accelerating DNA repair.

This could then help you live a longer and healthier life.

As you get older, the cells in your body change dramatically.

Sure enough, age itself prevents them from functioning efficiently, but there are also negative effects that occur as a consequence of certain factors such as the environment, stress and disease.

The purpose of cutting-edge anti-ageing medicine is to slow, stop or even reverse the process of ageing, in addition to actively repairing any cell damage.

Coldwater immersion increases your body’s oxygen intake and boosts your circulation, thus having a profound impact on your skin.

In fact, it actively reduces anti-ageing effects in the following ways.

What are some of these cutting-edge trends in the anti-ageing movement? Well, this blog post series aims to identify five of them and analyse whether they’re worth getting on board with.

Newsflash: you can’t stop your skin from ageing. As the body’s production of collagen starts to decline from the age of 25, your skin naturally ...