Anti-Ageing News & Tips

Top 10 Anti-Ageing Foods for a Youthful Glow: Boost Your Diet and Slow Down Ageing

A balanced and nutritious diet, combined with regular exercise and proper skincare, is the key to maintaining a healthy, radiant complexion.

The Impact of Sleep on Ageing and How to Improve Sleep Quality

The impact of sleep on ageing is undeniable. By prioritizing sleep quality and following the practical tips outlined above, you can harness the power of sleep to promote a healthier, more youthful appearance. As the saying goes, "beauty sleep" is not just a myth – it's a science-backed reality that can help you age gracefully.

Unlock the Fountain of Youth: Discover the Power of LIV's 6-in-1 Age-Defying Formula for a Radiant, Energized Life

The quest for eternal youth may be as old as time, but we are one step closer with LIV's 6-in-1 age-defying formula. By harnessing the benefits of Trans-Resveratrol, NMN, NR, TMG, PQQ, and Verisol® Marine Collagen, you can elevate your daily routine, providing your body with the necessary ingredients for optimal health, longevity, and a more youthful appearance.

While the science behind collagen supplementation for skin health is still being researched, both marine collagen and bovine collagen can be effective. The supplement that is best for you will depend on your individual needs and goals, but it doesn’t hurt to give one a try!

Incorporating these 5 anti-aging ingredients into your skincare routine can help to keep your skin looking and feeling its best as you age. Be sure to choose products that are appropriate for your skin type and use them as directed for the best results.

If you’re looking for more anti-ageing foods to try, opt for fruits and vegetables that are rich in colour. The deeper the hue, the more likely the food will be able to fight free radicals, replenish your body and ensure that your skin stays healthy and radiant.

First things first, why would you want to get your body to eat itself? (It sounds gross, right?) Well, you’d be surprised with how beneficial this can be for your health.

Let’s learn a bit about marine collagen and how we can try to sustain those youthful levels while we grey and wrinkle!

As we grow older, several chemical processes naturally occur in our cells, including oxidation, glycation and methylation. In essence, your body struggles to create new, healthy cells to maintain its functions and tissues so it will age over time (and eventually die). That said, Nicotinamide Mononucleotide (NMN) is renowned in the anti-ageing world as a supplement that can restore functional proteins and DNA in your cells.

First things first, did you know that oxidative stress caused by free radicals can break down collagen? This can result in wrinkles, sagging and fine lines. 

However, studies show that antioxidants fight these effects of ageing to give the skin a more youthful glow.

If you want to achieve healthy and youthful skin, moisturising should be an essential part of your everyday skin care routine.

However, this step is even more important in the summer months.

Want to know why? Keep reading.

Concerned about your skin getting older before its time? Not to worry — there are some things you can do to keep it looking the most youthful during the summer months.