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If you’re looking for more anti-ageing foods to try, opt for fruits and vegetables that are rich in colour. The deeper the hue, the more likely the food will be able to fight free radicals, replenish your body and ensure that your skin stays healthy and radiant.

First things first, why would you want to get your body to eat itself? (It sounds gross, right?) Well, you’d be surprised with how beneficial this can be for your health.

If you’re a part of the health and wellness community, you may have already heard of the “Blue Zones.” These are five regions of the world in which people tend to live the longest and are the healthiest.

Not much reveals the true state of your wellbeing, like dark circles under the eyes. The good news is, there are a few things you can do to help eliminate them, having you looking your actual age again.

Let’s take a look at five ways or lifestyle changes you can easily make to reduce the opportunities for those blotchy, black smudges to cling to your face.

So, you’ve heard the hype around marine and fish collagen. But what does it actually do?

Let’s delve into these five health benefits of marine collagen, scope out its advantages and find out a little more about our own flagship collagen protein product.

Let’s learn a bit about marine collagen and how we can try to sustain those youthful levels while we grey and wrinkle!

Overcoming Stress seems almost impossible. We’re living faster, working harder and our ‘to-worry-about’ lists keep growing longer.

While it may be unrealistically avoidable, there are a few things you can incorporate into your lifestyle to keep stress levels in check.

Here are seven easily integrated changes you can make to combat Stress

Let’s look at five ways stress gets the better of you as it takes the reigns of natural aging and throws the already unpredictable process into overdrive.

Pyrroloquinoline quinone: it may be a bit of a mouthful, but this natural compound is known for its many health benefits. Let’s explore why consuming PQQ is growing in popularity, whether it’s through certain foods or as a daily supplement.

As you get older, your skin will look, feel and move differently. This is a result of the skin cells becoming larger and struggling to divide and multiple as effectively as they did before. Pigments and fatty substances also increase in the cell, which causes the amount of collagen to decrease. And collagen is the natural protein that “glues” the body together. Therefore, a decrease in collagen can cause significant skin ageing effects, such as wrinkles, sagging and a loss of elasticity.

First things first, did you know that oxidative stress caused by free radicals can break down collagen? This can result in wrinkles, sagging and fine lines. 

However, studies show that antioxidants fight these effects of ageing to give the skin a more youthful glow.

Ageing is an inevitable part of life that we cannot control. It’s a biological process that changes your skin’s structure and appearance due to environmental stressors, such as the sun, heat exposure and pollution. You can effectively reduce and slow down signs of ageing through daily supplementation. Want to know more?